Alcohol is something we do put inside to have some charm in us and forget what is running around! Well, i am not going to talk about alcohol and its effects as we all know it is totally harmful if taken out of limit. The topic of today is will alcohol effect your fitness goal?
My answer begins with Yes. Yes, guys, unfortunately alcohol effects your fitness goals, whether fat loss or muscle building!
The reason behind this is very simple.After taking alcohol, your body starts recovering mode itself. Means your body starts recovering from liquor and delays your fitness goals. So your goal gets delayed and you dont get results!
At the same time , Drinking alcohol means you are lowering your testosterone levels. That directly means your goal becomes slower and gets no result plus your sex drive gets weaken! So simply alcohol effects your body and delays your result.
Then, STOPPING ALCOHOL IS THE ONLY OPTION?
You should know that alcohol is magic only if taken wisely. Yes you read that right. Alcohol surely good for health if you take in limit. For fitness goals, ideal limit for alcohol intake is once in a week. This will not delay your goal and you will be getting some benefits of alcohol too!
Here's are some more tips for Alcohol intake and no reaction on gym goals!
Take in limit: As i said taking alcohol once in a week will not effect your fitness goals.
Drink Water in between : When you drink alcohol in weekend, keep drinking water between your two shots. This will keep your body getting dehydrated. Remember max 3 shots are permitted in ideal limit.
Choose Red wine: This may sound very sizzy to many men out there but drinking wine is still a better option compare to whiskey or rum plus you should know that limited red wine is beneficial to heart!
Go with light colors: As a social drinker you should know that pure alcohol will always be more clearer. So stick to lighter colors. The darker the color of your alcohol, the more processed it gets leaving you with a severe following day hangover.
Do not compete : Competition during drinking makes lot of fun but this harms you lot next day with extra weight and hangover! Drink in your limit without competing and stay in control.
My answer begins with Yes. Yes, guys, unfortunately alcohol effects your fitness goals, whether fat loss or muscle building!
The reason behind this is very simple.After taking alcohol, your body starts recovering mode itself. Means your body starts recovering from liquor and delays your fitness goals. So your goal gets delayed and you dont get results!
At the same time , Drinking alcohol means you are lowering your testosterone levels. That directly means your goal becomes slower and gets no result plus your sex drive gets weaken! So simply alcohol effects your body and delays your result.
Then, STOPPING ALCOHOL IS THE ONLY OPTION?
You should know that alcohol is magic only if taken wisely. Yes you read that right. Alcohol surely good for health if you take in limit. For fitness goals, ideal limit for alcohol intake is once in a week. This will not delay your goal and you will be getting some benefits of alcohol too!
Here's are some more tips for Alcohol intake and no reaction on gym goals!
Take in limit: As i said taking alcohol once in a week will not effect your fitness goals.
Drink Water in between : When you drink alcohol in weekend, keep drinking water between your two shots. This will keep your body getting dehydrated. Remember max 3 shots are permitted in ideal limit.
Choose Red wine: This may sound very sizzy to many men out there but drinking wine is still a better option compare to whiskey or rum plus you should know that limited red wine is beneficial to heart!
Go with light colors: As a social drinker you should know that pure alcohol will always be more clearer. So stick to lighter colors. The darker the color of your alcohol, the more processed it gets leaving you with a severe following day hangover.
Do not compete : Competition during drinking makes lot of fun but this harms you lot next day with extra weight and hangover! Drink in your limit without competing and stay in control.
Drink slowly : The more you drink faster, the more it harms your body. Take proper time, Seat peacefully and enjoy alcohol for 4-5 hours without getting overdosed.Provide proper gaps between two shots.
Alcohol is surely fun but only if taken wisely and limitation. Remember your fitness goals get delayed due to this and causes serious health problems too! So once in a week , thumbs up, But more than that can make you visiting doctors more and more!
Alright guys, I hope you got proper understanding about alcohol. Keep visiting here for more updates.Till then,
"STAY FIT , STAY HEALTHY "
Nice one...
ReplyDeletethanks man! Keep coming here for more updates!
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