Man who Just cracked 100 crore deal with a famous brand and got himself in a spotlight , yes , you got it right, i am talking about VIRAT KOHLI : THE RUN MACHINE , well yes but today i am considering him as a FIT MACHINE as he is the fittest guy in indian cricket team ever.Lets see what he does in the gym and talk about his diet secret!
Kohli is inspiration for all of us not only in cricket, but the way he takes the fitness too. Starting with his gym,he goes to gym 5 days a week for minimum 2 hours daily. However, he recently suggested his fans that one hour daily workout is more than enough to stay fit.
He is someone who likes to take heavy weight and becomes out of his comfort zone. We can simply see in this pic of virat doing workout.
Virat recently accepted that he is a foodie guy but when it comes to fitness he gets his control on top over everything. Second most amazing thing about virat is his love towards drinking water! The brand which he takes water cost 500 rs per liter! He takes bottle everywhere he goes, including overseas series.
He has lots and lot of protein in his diet.Also, he always keeps walnuts and almonds as a healthy fat in his bag. That he can go for little refreshment anytime he wants!
He recently suggested his fans about fitness, Asking to improve immunity as more as they can and hit the gym with concentration 5 times a week. Remember he has also started gym chain called CHISEL in all over india.
Hence VIRAT is surely a motivating personality about cricket and fitness. His team mate KL RAHUL just told reporters that kohli is first man to go out in the ground every morning and have some running.This simply describes dedication of virat which is inspiring.
So this was Kohli's routine and his schedule.Hope it motivates you and you start training today for better future. Keep reading this page for more updates.
STAY HEALTHY AND STAY FIT
Kohli is inspiration for all of us not only in cricket, but the way he takes the fitness too. Starting with his gym,he goes to gym 5 days a week for minimum 2 hours daily. However, he recently suggested his fans that one hour daily workout is more than enough to stay fit.
He is someone who likes to take heavy weight and becomes out of his comfort zone. We can simply see in this pic of virat doing workout.
Virat recently accepted that he is a foodie guy but when it comes to fitness he gets his control on top over everything. Second most amazing thing about virat is his love towards drinking water! The brand which he takes water cost 500 rs per liter! He takes bottle everywhere he goes, including overseas series.
When it comes to cheating meal, he generally never cheats the meal but if he likes to cheat with japanese dish SUSHI. Otherwise , fish and butter chicken with naan is something he likes to have.
He recently suggested his fans about fitness, Asking to improve immunity as more as they can and hit the gym with concentration 5 times a week. Remember he has also started gym chain called CHISEL in all over india.
Hence VIRAT is surely a motivating personality about cricket and fitness. His team mate KL RAHUL just told reporters that kohli is first man to go out in the ground every morning and have some running.This simply describes dedication of virat which is inspiring.
So this was Kohli's routine and his schedule.Hope it motivates you and you start training today for better future. Keep reading this page for more updates.
STAY HEALTHY AND STAY FIT
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