CARDIO : An activity that some people nonstoply doing and getting their sweat come out of body.Its good, but are you serving your purpose to lose weight? The other myth about cardio is people believe cardio will lose muscles ? How much right this sentence is? Lets get educated!
First of all , It will amaze you that cardio is not the best activity to lose fat. Yes,you folks read it right. Fat loss depends on the food you are taking in your daily life.Yes fat loss depends on nutrition guys.I am not saying Cardio is wastage of time but you need to combine few things to lose fat by cardio.
FAT burns when Proper nutrition containing high protein and low carbs micros taken day in day out and month in month out. Now, If u add cardio in your workout schedule, you will surely burn the fat stored in you from sugar and salt with water also.So to lose fat cardio with proper diet is must.
Now second point, Muscles: Guys they dont burn with cardio.Think about athletes, they run most of the time, do they burn their muscles? no, answer is no. Burning of muscles with cardio is a myth,big myth in fitness industry.
So guys ideally, do cardio 3 times a week with proper diet whether you want to lose fat or gain muscles and remember to do it only 20-25 minutes for best results.
Keep reading for latest updates. Be a smart trainer of body.Take care!
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