"I am doing gym since 2 years or 4 years but not getting proper results.My body still is not in shape , muscles are not growing properly, where i am going wrong?"
This is probably most searched and asked question on internet or in gym! Guys, Going to gym never gives surity about results.Yes, if you think i will be starting gym from next month, and within 3 months, i will be six pack abs guy! Unfortunately, you need to learn something about this,Transformation takes time!
Let me give you some answers of this most asked question.
First reason could be: Ignoring leg and back
"Aah, today is leg day. Why should i make my legs fit when they are not gonna seen by others? If you have same thinking, you are skipping most important part of body. Guys, legs are in big muscle group.It is so much important to train legs.So does back! Dont only train your mirror body! Dont skip these both.
2) IMPROPER WEIGHT
Weight, we try to take as more as we can but at the same time, are you able to contracting and concentrating on your muscle properly?
Guys, Taking more weight is important, but dont take that much weight that you lose your form ,and make the exercise even worst! Take the weight you can handle properly and Remember , if weight makes muscle, then donkeys would have six packs! Rather than weight, focus on Mind-Muscle connection.
3) Improper schedule of exercise.
This will hurt you when you keep checking your phone or keep seating on a cycle after one set of exercise.Make proper schedule, even on taking rest between! Taking more rest between two exercises is not a sign of good training. So ,make proper schedule.
4) Focusing only on supplements
Hope you know that supplements are just add on. They never helps you reach your fitness goal, unless you have proper diet plans. Dont only focus on supplements, they will help only when you give proper nutrition to your body.
So, this were my reasons , why you are not growing?Hope i gave you some information and tips while working out in gym. Keep visiting here for more updates! Till then,
"STAY HEALTHY , STAY FIT "
This is probably most searched and asked question on internet or in gym! Guys, Going to gym never gives surity about results.Yes, if you think i will be starting gym from next month, and within 3 months, i will be six pack abs guy! Unfortunately, you need to learn something about this,Transformation takes time!
Let me give you some answers of this most asked question.
First reason could be: Ignoring leg and back
"Aah, today is leg day. Why should i make my legs fit when they are not gonna seen by others? If you have same thinking, you are skipping most important part of body. Guys, legs are in big muscle group.It is so much important to train legs.So does back! Dont only train your mirror body! Dont skip these both.
2) IMPROPER WEIGHT
Weight, we try to take as more as we can but at the same time, are you able to contracting and concentrating on your muscle properly?
Guys, Taking more weight is important, but dont take that much weight that you lose your form ,and make the exercise even worst! Take the weight you can handle properly and Remember , if weight makes muscle, then donkeys would have six packs! Rather than weight, focus on Mind-Muscle connection.
3) Improper schedule of exercise.
This will hurt you when you keep checking your phone or keep seating on a cycle after one set of exercise.Make proper schedule, even on taking rest between! Taking more rest between two exercises is not a sign of good training. So ,make proper schedule.
4) Focusing only on supplements
Hope you know that supplements are just add on. They never helps you reach your fitness goal, unless you have proper diet plans. Dont only focus on supplements, they will help only when you give proper nutrition to your body.
So, this were my reasons , why you are not growing?Hope i gave you some information and tips while working out in gym. Keep visiting here for more updates! Till then,
"STAY HEALTHY , STAY FIT "
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