Top 3 Foods that must be in your kitchen

Food is primary need of every human being. Food is the key to have healthy lifestyle and gives a huge plus to your medical bills if you don't take it wisely. Yes food is everything. Every Fitness goal also depends on the food what you eat but are you taking enough nutrients from food? Are you eating what one should be or not? 

Lets check the top food that must be present in your kitchen.

1) Peanut Butter

Peanut butter : The food that students used to take to schools in their boxes but remember that is not only use of peanut butter. This high calorie , high protein food gives you high amount of healthy energy and works as a hunger killer for weight loss aimed people. Here more positives about PB listed below: 

•   Type 2 Diabetes friendly
•   Heart friendly
•   Lowers the colon cancer 
•   Protects against alzheimer

Reading all this, Hope you are convinced  to take this important step today, Replace your regular butter with peanut butter.

2) Sweet Potatoes 

Sweet potato is another mouth watering food that also provides rich nutrients. 

Sweet potato not only provides good taste but also gives uncountable benefits to human body.Hence, sweet potato counts as HEALTHIEST FOOD among all.

Sweet potato will provide you Vitamin A , Vitamin C and Vitamin D which are really helpful being a healthy human.Not only that, It provides you potassium and iron which regulates your heartbeats. 

So very good and source of complex carbs, which also helps building muscles- SWEET POTATOES must be in your kitchen. Replace Sweet potatoes with regular potatoes today.

3)OATS

My third pick will be,Another source of complex carbs: OATS 

This commonly used breakfast dish will give you following benefits with  high carbs :

• Prevents constipation
• Helps to reduce cancer
• Weight loss supportive
• Heart Friendly
• Rich in magnesium 
• Controls sugar

Again, You dont have any excuses to make not to eat yummy oatmeal each morning with lot and lots of benifits. Try oat meal once, Stay energized whole day.

So guys these were the healthiest, easy to make,Easily available, pocket friendly and most importantly full of nutrient friendly food that can reduce your visit to doctor.

Stay updated by visiting this blog. Feel Free to ask questions in comment, they are free! 

Good bye, Stay healthy and Stay fit!